Uni Student - Home Mum
Lone Worker - NHS Worker
or a job that deals with the public

Our E-learning online self defence course is designed to be easy to understand, learn, practice and remember.

There are no complicated moves that take years to practice, just simple basic moves and advice that works.

The BESAFE Women’s Self Defence online course is about empowering women and giving them the knowledge and skills to protect themselves and have the feeling of being safe in everyday life. 

The course is available 24/7 and playable on most smart devices and computers.


Course Content

    1. Welcome to the Women's E-Learning Self Defence Course

    1. UK Law on Self Defence Explained

    2. Reasonable Necessary Appropriate

    3. Law on Pre-Emptive Strikes

    4. Law on Weapons in Self Defence

    1. Intuition

    2. Fight Flight Freeze

    3. Hick's Law

    4. Guthrie's Law

    5. Motor Skills

    1. Reading Body Language Game

    2. Personal Body Language

    3. Boundary Setting

    4. Car Parks

    5. Dog Walking

    6. Jogging & Running

    7. Evening Out

    8. Loan Sharking & Forced Teaming

    1. Congratulations

    2. Warm-up & Stretch

    3. Hammer Fist

    4. Palm Heel Strike

    5. Palm Heel & Scratch

    6. Face Slap

    7. Foot Stomp

    8. Knee Strike

    9. Shin Kick

    10. Groin Kick

    11. Front Elbow Strike

    12. Rear Elbow Strike

    13. Posturing Control

    1. Warm-up & Stretch

    2. Single Wrist Grabs

    3. Double Wrist Grabs

    4. Single Clothing Grab

    5. Double Clothing Grab

    6. Front Throat Grab

    7. Rear Neck Grab

    8. Head Lock

    9. Hair Grabs

    10. Front Bear Hug

    11. Rear Bear Hug

About this course

  • $19.00
  • 50 lessons
  • 3.5 hours of video content

Video

Your Instructor

Wayne Baker

Master Instructor

My name is Wayne and I take people’s safety very seriously. I am a fully qualified Self Defence & Manage Violence instructor and a Master Martial Arts Instructor with over 40yrs experience. My aim is to teach as many children and adults as possible, simple and effective self defence, so that they can be safe every day. Be Safe, Wayne

Testimonials

“"Wayne from BESAFE self-defence came to deliver workshops to our female pupils as part of our This Girl Can campaign. Wayne did an amazing job of each hour-long session which he had with different year group girls, ranging from years 7-10. The other PE teachers and I who were in each session were gripped from the very start until the end. ”

Paige Thompson (PE Teacher)

“Excellent self defence lesson taught by Wayne..no difficult techniques to master just practical, easy moves that I would definitely be able to remember, and use, if I needed to defend myself. I can’t recommend this enough!!”

Wendy Gould

“Attended a Self Defence Course. It was brilliant. Well thought out and delivered. Although I hope I never have to use what was taught I feel confident that i would know what to do should I be attacked.”

Michelle Connolly

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FAQ

  • Do I need to be fit or sporty to do this course?

    Not at all. Predators don't just attack the fit and sporty women, they target those that they think are easy targets.

  • Where can I access the course?

    The course is accessible on most smart devices and is available 24/7 as long as you have an internet connection.

  • Do I have to do the course in one go?

    You can but I would advice doing the course over a few days. This will give you time to absorb the information and to practice. Practice makes Permanent

  • Will the course be updated?

    The course is quite in depth, but as new techniques or insights to awareness and avoidance are developed, we will add these to the course content.

  • I have attended a self defence course before, will this online course still help me?

    It all depends on what you have learnt before. I believe you will learn something new, at the very least it will refresh your memory and spark you in to practicing again.