BESAFE today

Knowledge is Power, Self Defence Knowledge is Empowering

Our E-learning online self defence courses are designed to be easy to understand, learn, practice and remember

You do not need to be fit or have any martial arts knowledge to learn from our courses, they are designed for the everyday person to be safe

There are no complicated moves that take years to practice, just simple basic moves and advice that works.

I do not think that we will ever live in a world that will have no Bullying, Social/Predatory Violence or Domestic Abuse

But… we can protect ourselves from it

✔️ General Awareness   ✔️ Recognizing & Avoiding Situations   ✔️ Body Language

✔️ Setting Boundaries ✔️ De-Escalation Techniques   ✔️ Effective Striking
 
✔️ Escape from Grabs & Holds   ✔️ The Law on Self Defence

BESAFE Self Defence Solutions have a series of online courses available and can hold physical location courses at our studio, your place of work or centre.